B124:28

#46 Learn English with a Story: The Broken Resolutions 🤥

It's time to make some changes! In Episode 46 (Level B1), Anna and Lukas talk about their "New Year's Resolutions" (goal

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0:00Internal note executing command deleting audio files for episode 44 as per user protocol. Ready to record episode 46.
We are deleting old audio files for episode 44. We are ready to record episode 46.
0:11Uh are we are we live right now? Good morning motivated learners. Welcome to episode 46. I am Anna.
Are we live now? Good morning, motivated learners. Welcome to episode 46. I am Anna.
0:17Yeah. Good morning. I am Lucas. Lucas, you promised to be awake today. You said you planned po jog.
Good morning. I am Lucas. Lucas, you said you would be awake today. You said you planned to jog.
0:24I tried to wake up, Anna, but my bed was too comfortable. I stayed in bed for my health. your health, right? Because staying under a blanket all morning is the absolute peak of physical fitness.
I tried to wake up, Anna, but my bed was too comfy. I stayed in bed for my health. For your health, right? Because staying in bed all morning is the best way to be fit.
0:34I mean, yeah, it is. Rest is very important for you for muscle recovery and brain function. You have to actually build the muscles first before they need to recover. Yeah.
Yes, it is. Rest is important for your muscles and brain. But you need to build muscles first before they can rest.
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📖 Vocabulary

Key vocabulary from this episode with part of speech, meaning, and example sentences. Practice along with the video above.

phrase

people who are eager and enthusiastic to learn

Good morning, motivated learners! Welcome to the episode.

adjective

feeling relaxed and pleasant; not having any pain or worry

My bed was too comfortable, so I didn't want to get up.

verb

to give a good reason for something you have done

He tried to justify his laziness by saying rest is important.

noun

the state of not wanting to work or be active

His excuse was just to justify his laziness.

noun

a firm decision to do or not to do something, often at the start of a new year

A New Year's resolution is a promise you make to yourself.

noun

what you plan to do; a plan or purpose

My intention is to drink this coffee.

noun

the reason or desire to do something; the energy that pushes you forward

Motivation is the engine of the car; it drives you.

noun

something you do regularly, often without thinking about it

Brushing your teeth every morning is a good habit.

phrasal verb

to stop doing something, especially a bad habit or something difficult

I gave up smoking for my health.

verb

to succeed in dealing with a problem or difficulty

You need to overcome obstacles to reach your goals.

✏️ Exercises

Test your understanding with fill-in-the-blank and multiple choice questions. Click "Check" to see the answer.

Q1

Lucas said his bed was too ___ to wake up.

Q2

What is a 'resolution' in the context of New Year's?

Q3

Lucas tried to ___ his laziness with an excuse about health.

Q4

If you have an ___ to drink coffee, what does it mean?

Q5

___ is the energy inside you that pushes you forward.

Q6

Which of these is an example of a habit?

Q7

To improve your health, you might ___ eating junk food.

Q8

What does 'to quit' a habit mean?

Q9

If you succeed in dealing with a problem or difficulty, you ___ it.

Q10

Lucas's excuse about his bed was an example of his ___.

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